Learn to Manage Stress with Katarzyna
"Build Your Inner Strength. You are Independent. Develop your determination and achieve your goals. Prove that you are ready to manage your goals and emotions at work and at home. You have the Power of Life and The gift of love within you. You have the Gift of Wisdom. Every person with passion and determination will be successful."
Business Practitioner
& Global Market Expert
Choose your course
Business Goals
By the end of this course, you'll be able to set proper achievable business goals.
SPEAKING TOPICS
The Power of Emotional Intelligence
7 Steps Workshop
1. Managing stress
2. Business Goals
3. 10 steps to achieve your goals
4. Time Management
5. Power of calmness
6. Don't lose Your energy
7. Digital Detox (Workshops for Adults, Workshops for Schools)
Business Practitioner
& Global Market Expert
"Knowing yourself is the beginning of all wisdom."
- Aristotle
It is amazing that when the mind is free from emotional contamination, logic and clarity arise.
Aristotle he taught us: "Knowing yourself is the beginning of all wisdom."
Daniel Goleman: “Emotional intelligence accounts for 80 percent of the success in life.
Life success is at most twenty percent dependent on IQ. Then eighty percent of the other influences remain - a group of factors called emotional intelligence. Businessmen in the West often do not notice how important it is to establish appropriate interpersonal relationships with others. "
“Success is nothing more than a few simple disciplines, practiced every day.”
* The goal of training is to provide knowledge and skills in the most productive work models and their application in management practice.
* Getting to know different ways and theories of motivation, depending on organizational culture, social and economic conditions.
* Acquiring tools enabling in-depth insight into the personality and its impact on motivation.
* Improving methods of communication, learning the ability to say "no" assertively and appropriately, matching one's work to biorhythms, ability to plan tasks in line with priorities, etc.
* Various techniques and methods for managing one's own private and professional time.
* Better planning of classes and tasks. Ability to minimize fatigue. Increasing efficiency and operational capabilities.
The ability to set goals for self-realization but also achieve meaningful social work for the benefit of others.
* 10 steps to achieve your goals.
All this is to Mastery of practical and theoretical knowledge to work more effectively.
"Do what you can, with what you have and where you are" - Roosvelt
* Have you ever wondered what would happen if you learned to manage stress?
* What happens when you take control of your life?
* How will your well-being change when you control stress, not it over you?
* When you become friends with your stress and learn how it works in your life, everything becomes simple!
* Can you imagine how your life will change once you learn to manage your time?
* What would happen if you learned to work with the calendar and plan your time, and had more time for yourself and your family?
* As you learn to manage your time, your stress levels will also decrease.
* Effective planning and delegating tasks will ensure you achieve your goal.
“You don’t have to be great to start, but you have to start to be great.”
– Zig Ziglar
#Course
Managing Stress
Beginner / 10 hours learning
This course gives you a foundation in the field, covering everything from basic theory to practical examples. You'll get in-depth training in leading platforms, a solid understand of the history, and plenty of hands-on assignments that enable you to truly master the field.
What You Will Learn:
- Manage Stress
- Digital Detox
- Stress Scale
- Relaxation Techniques
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About Katarzyna
Having spent many years successfully building, managing and developing enterprises and projects of international scope, Katarzyna Dorosz perfectly understands the specific work needs of corporate structures.
Effective motivation of teams to undertake the care of their own physical and mental condition, translates automatically into the effectiveness and success of the company.
She has helped many women find a balance between work and home without ruining the passion of women.
Katarzyna constantly learns from the best in order to implement tailor made solutions, and passes on this knowledge which produces the best results.
Ms. Dorosz has received training and mentoring conducted by world-class experts in the field of business, leadership,
and personal development.
Katarzyna Dorosz - Business trainer, psychologist, political scientist, journalist, writer. She is an acknowledged motivation expert worldwide who also conducts research on longevity and healthy living.
Katarzyna Dorosz has conducted cyclical motivational training for women all over the world. The mission is to help women who are ready and committed to cyclical change, to succeed in life. Changing critical habits will enable anyone to make a quantum leap toward living their dreams.
Testimonials
Best keynote speaker in my life.Thanks for the feedback advice on how to manage time and stress. I needed this lecture to learn to manage my time and have more time for myself and my family.Kasia was a fantastic speaker engaging and passionate about her subject matter.She had great examples of ways to apply her concepts in work & personal life.
Elizabeth
I’ve seen Kasia in a room with over 150 people, and we were all while learning some of the best Emotional Inteligence tips.She has great advice, is a fantastic speaker, and her stories and lessons are relevant to every person in any audience.
Karen F.
I want thank you enough for everything you did.
Kasia you have amazing the creativity and skill that goes into speaking and training.
You make it look easy and people learn. You make people laugh and, you move people into action.
Thanks to you, I understood how important a balance in life is.
As a mom working from home, you made me realize that I needed to reorganize my life.
Thank you with all my heart Kasia!
Barbara
Kasia was great trainer; she helped me a lot to understand what it is and how important emotional intelligence is in life. I think I work much better since I took the training. I don't carry conflicts from home to work and from work to home.
Managing stress is an amazing experience and it helps me so much. It was amazing how my life can change just by learning to manage my time.
Kasia, I am very grateful to you and I look forward to the next meeting.
